When we are stressed our breath often becomes more shallow. Being aware of these moments, we can learn to deepen the breath as a way out of the storm and into the calm. It seems so simple, yet so we often forget this very basic force that is always there for us. Put notes around you home and work place as reminder to "breathe". Taking 10 deep breaths allows your emotions to settle and clears your head so you can make healthy choices about how to respond. You can breath while you are stuck in traffic, while you are in the line up at the grocery store or when you are working on a project and need a break. Clearing the negative energy with deep breathing can lead to new perspective in a stressful moment.
Breathing- as simple as 1,2,3.
Aaaaah!
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