It is the end of a busy week and I look forward to some rest and relaxation on the week-end. Ever notice how some people try to out do each other with tales of their "busyness"? And that if in the conversation you said you took one day and really did not do much of anything what the response would be? Gasp!
Scheduling down time into our week is as important as taking the time to exercise, prepare food and do chores. We live in a busy, noisy world and taking time at least one day a week to read, walk, do the crosswords or maybe catch up with a friend are good ways to find some balance. We should be boasting about the time we take to care for ourselves, not hiding it!
When I was younger and was busy with my young family, working and going to school, my mom always used to tell me to slow down. I didn't feel that I could and it took a toll on me. I got sick more often and I was unhappy. Now I know what she meant and I see it in others and I see my old self. Makes me sad for those who are caught up in the whirlwind, but glad that I was able to step back and make some changes.
Don't wait until you are sick or feeling down before you schedule some fun in your life. Take a moment to observe the natural playfulness of a young child and try to re-discover that part of yourself again.
Have some fun!
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